![]() This article was originally published on health. To make the most of your siesta, check out our five tips for the best nap ever. All you need is a quiet place and a comfy couch. But you can enjoy the perks of a mid-day snooze almost anywhere. ![]() Here's hoping they catch on, and spread to studios across the pond. The fitness chain is offering napercise classes on a trial basis for the time being. RELATED: 11 Surprising Health Benefits of Sleep (That said, if you suffer from insomnia, a siesta may make it even harder to fall asleep at night.) Just as a group environment can help motivate people to exercise or lose weight, it’s hoped that the same group mentality can help exhausted parents prioritise rest and recovery. Indeed, research suggests naps may offer a slew of health benefits, from improved memory and lower blood pressure to better focus throughout the rest of the day. 'Napercise' is Your Exercise Dream Come True b/60 166K subscribers Subscribe 20 9.4K views 5 years ago David Lloyd Club in the UK has added an experimental 'napercise' class to their schedule. Called Napercise, it’s simply a room full of single beds where participants rest and sleep for 45 minutes. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing," the company said in a press release. The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. While the concept may seem silly, the motivation for the class is no joke. The first napercise sessions are scheduled for this weekend. The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs. Want a nap right now? You'll have to do it at home because David Lloyd's classes are fully booked! If you're in NYC, San Fransisco, or L.A, you can try out a similar class called AntiGravity Cocooning which is as close to a napercise class as you can get with 45 minutes of yoga on a hammock, followed by a 15-minute nap.How many times have you found yourself wishing you could rewind to Preschool, when afternoon naps were mandatory? Well, a U.K.-based fitness chain is about to make that daydream a reality with " napercise," a group class in which participants quite literally nap for 45 minutes.Īccording to David Lloyd Clubs, for their "40 winks workout," single beds will replace spin bikes in the studio. The beds are set up with comfortable blankets and sleep masks, and the room is at the ideal temperature for sleep. At the studio, there are no distractions. Maybe we see a load of laundry that needs to be done. So why go to a studio instead of napping at home? Let's be real, you wouldn't nap at home! We turn on our DVR's or grab a snack out of boredom. This class is perfect for busy moms and dads, according to the information on the site. ![]() While it may seem like a luxury to get a power nap in during your day, this studio wants to impress upon you that it is not luxurious but a very important part of your healthy lifestyle. ![]() you can pay for 15-minute stretching exercise followed by a 45-minute nap and still call it "going to the gym." The organizers call it "Nap-Ercise" and they say the class will: "reinvigorate the mind, improve moods, and even burn the odd calorie." via #yoga #wellness #yoganidra #napercise #rest #motivationmondayĪ post shared by nyyogalifemag on at 7:18am PDT M O T I V A T E□ That's right, now in the U.K.
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